MHAW 2021 – Emotions – Anger

Mental Health Awareness Week 2021 – Anger Emotions …… what are they and why have we got them Emotions are individual to everyone and the posts previously relate to Joy and Sadness and today a look at anger. The big one, the one that ranges from mild...

MHAW 2021 – Emotions – Sadness

Mental Health Awareness Week 2021 – Sadness Emotions …… what are they and why have we got them Emotions are individual to everyone and while I started on Joy yesterday thinking about the other emotions is really important to. Sadness is as individual...

MHAW 2021 – Emotions – Joy

Mental Health Awareness Week 2021 Emotions …… what are they and why have we got them Emotions are individual to everyone and the reaction to the emotions are also different. Where one person may react to an emotion, another person may react later on. There...

Mental Health Awareness Week 2021

Mental Health Awareness Week 2021 This year the focus is on ‘Connecting with Nature’ I thought about what an awareness week might feel look and feel like and went right back to the start … what the heck is awareness …… and that is...

The feeling of being in nature

The Feeling Of Being in Nature   As I write this, I sit reflecting back on all the times that I have been in nature and the combination of feelings that I have had at the time and after the exposure to nature. For me, nature is absolutely anything outside of my...

Healing benefits of Laughter

The Healing Benefits of Laughter   Laughter is an indication of good will toward others. Laughter may be distinctive to humans. According to a 2010 study in BMC Complementary and Alternative Medicine, both grinning and laughter are intended as a message of good...