Support Information

Getting you connected with local and national helplines

There are many sources of information and support locally and nationally.

If you or someone that you know needs immediate care please call 9 9 9

Peterborough Support

MENTAL HEALTH CRISIS SUPPORT - 111 option 2

Lifeline - 0808 808 2121
An out-of hours mental health telephone support service, run by Lifeline, is available for CPFT’s service users who are experiencing a crisis in their mental health. The service is also available for carers who are concerned about the mental health of a service user. The out-of-hours telephone number is 0808 808 2121. This is available every day, including weekends, from 7pm-11pm.
Cambridgeshire & Peterborough NHS Foundation Trust
MIND - Cambs, Peterborough & Sth Lincs Mind
We provide a wide range of services across the county to support those recovering from mental health challenges, promote positive mental health and tackle mental health-related stigma and discrimination within our communities.

Peterborough: 01733 362 990
Morley Way. Peterborough. PE2 7JR
enquiries@cpslmind.org.uk

Samaritans - Peterborough
Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk

Visit in branch: 441 Lincoln Road. Peterborough. PE1 2PE

Writing something down your thoughts and feelings can help you better understand them:

Write a letter: Click Here
Email: jo@samaritans.org

 

NHS Audio Guides

www.nhs.uk/MOODZONE

These videos are here to give you some guidance. It should be stressed that these do not replace professional counselling. Contact me if you are experiencing any of these feelings and we can work through your challenges.

National Support

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM - Campaign Against Living Miserably

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net

Family Lives

Advice on all aspects of parenting, including dealing with bullying.

Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)

Website: www.familylives.org.uk

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm)
Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm)
Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0845 120 3778 (Monday to Friday, 9am to 5pm)
Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141
(Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org

Relate

The UK’s largest provider of relationship support.

Website: www.relate.org.uk

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org

Samaritans
Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk

SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Textcare: www.sane.org.uk/textcare
(comfort & care via text, sent when the person needs it)

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

Young Minds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Information correct at 28 September 2018

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