Documents & Leaflets
Some you may find helpful
This page is here to give you access to some files which make my counselling transparent. It has my risk assessments and some information leaflets that might be useful and I will link to from time to time.
Anger Iceberg: PDF
The iceberg shows you all of the hidden feelings that can come through as anger.
Outdoor Leaflet: PDF
This leaflet covers some points for the way I will work in an easier format than lists.
The Calming Tree
This document shows you the calming tree, a way of counting through anxiety that may be with you.
Levels of Friendship: PDF
This sheet will allow you to plot where people are within your friendships and allow you to understand what the relationship is from your perspective.
Risk Assessment: PDF
This covers the COVID related risk assessment and how I will be working with it. The file is a live document and will change with time and guidance.
Weekly Plan: PDF
The weekly planner is a practical way to set yourself some weekly target and make a journal of feelings over the week.
Brain Chemicals: PDF
Brain chemistry is awesome and this document will show just some of the ways we can encouragetheir release.